Members Only: Tuesday Program - Sara Warden

Sara Warden

Winter Wellness: Strengthening Your Immune System from the Inside Out  

Winter can challenge the body in ways that extend far beyond cold and flu season. In this presentation, Sara Warden, Functional Wellness Coach at Embody Health and Performance, will explore how seasonal changes in sunlight, sleep, stress, movement, nutrition, and time outdoors can affect immune function and overall resilience.

You’ll learn practical, realistic ways to support your body throughout the colder months, including seasonal food choices, mindful eating, restorative sleep, stress management, outdoor movement, and simple daily habits that work with your body’s natural rhythms. Sara will also discuss what to do when illness strikes and how to create a personalized winter wellness plan that supports greater energy, balance, and well-being all season long.

This is a member only event. If you are interested in becoming a member of the Woman's Club, please reach out to frontdesk@womansclub.org for…