Virtual Coordi Classes


Event Date:

Event Time:
12:00 pm

Join James Sewell every Wednesday for Zoom Coordi classes that will guide you through a series of movements that can increase physical awareness for people of all physical abilities. James will scale the class to all levels of ability and you may progress at your own speed.

James co-founded James Sewell Ballet and has choreographed more than 100 ballets for companies in the United States and around the world. Coordi grew out of his personal explorations as a dancer and choreographer and by creating brain exercises combined with what he came to call "body puzzles" in order to help students appreciate the challenges of performing complex coordinations. Over time, he developed a strategy of exercises that could be done by dancers and non-dancers alike.

This event is free, and all new people are welcome. No experience needed. This is an opportunity to try out Coordi Class. Former students will be able to continue with their progress. The work is self-regulating.
To register for these classes, contact communications@womansclub.org, and Zoom meeting info will be sent to you before the event.

It is recommended that you set your computer at an appropriate distance so you can see James and he can see you. Have a small or folding chair nearby. Some work is done seated.